APPS, CHANNELS, WEBSITES and BLOGS
Insight Timer App (<$30 a year for unlimited use; limited free content) HeadSpace App (various subscriptions and limited free content) Calm App (various subscriptions and limited free content) Thought Diary App (paid and free content; analyze the thoughts that accompany your feelings, learn to identify cognitive distortions and reframe; track mood) Headfulness, YouTube Channel, adults and adolescents includes the series "7 Days of Stress Relief" Go Noodle Flow, YouTube Channel, children, coping and relaxation techniques for children mikeandkimcoaching.com re: stepfamilies, remarriage/re-partnering gottman.com re: love and relationships |
MINDFUL BREATH and MOVEMENT VIDEOSMini Mindfulness Meditation (1 min) Progressive Muscle Relaxation (5 min, female voice) Progressive Muscle Relaxation (5 min, male voice) Progressive Muscle Relaxation for Kids (5 min) Body Scan for Kids (5 min) Short Body Scan for adolescents and adults (5 min) Full Savasana/Yoga Nidra (20 min, guided full-body scan relaxation) 4-7-8 Guided Breathing (5 min) Bring It Down for Kids (4 min, Go Noodle stress management) Easy Yoga Practice for PTSD/Frazzled Nerves (45 min) Slow and Gentle Yoga Practice for Seniors/Recovering Bodies (28 min) Restorative Yoga Practice for Rest and Recovery (18 min) Pop-Infused 5000 steps Walking Workout (40 min) Encanto Dance Party (15 min) |
PODCASTS
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